A lot of people say that age is just a number. That may be true, but I’ve met many people who feel older than their years. You can measure a person’s age in several ways. Chronologically Biologically Functionally Your chronological age is how long...
Few people don’t know what to do to improve their health. Get more exercise. Choose healthy foods. Sleep more. Manage stress. Information isn’t lacking. Implementation is almost always the problem. If you want your life to change, you need to make it...
I recently returned from this year’s KAATSU International Symposium, held in Essen, Germany. Attendees included those with years of KAATSU experience and non-users who knew of KAATSU but who had questions. Professions represented included doctors, physical...
Every day, I am grateful for so many things. Today being Canadian Thanksgiving, I am reminded of all the things I’m grateful for when it comes to KAATSU. I’m grateful that Dr. Sato had the insight, curiosity, persistence, and gumption that led to the...
I was at a kendo seminar the other day and had a conversation about KAATSU with one of my peers. He mentioned the usual aches and pains that come from training, and I showed him the KAATSU B2 device I was wearing. I told him how much it’s helped me. He didn’t ask how...
