Brain-derived neurotropic factor (BDNF) is a protein that helps brain cells healthy and growing. It improves neuronal functions, encourages neurons to grow, helps guard against premature cell death, and improves communication between neurons. When your brain has more...
A recent article in The Guardian newspaper (here) discussed a collaborative research study between the University of British Columbia and the University of California San Francisco to examine whether exercise in the elderly benefits the brain (study accessible here)....
It’s incredible what humans are capable of. Dr. Joe Dituri of the University of South Floria will be living underwater for 100 days. As of today, he’s already 14 days in, so only 86 to go! The pressure in the underwater habitat is 1.5x normal atmospheric...
I have great respect for people who do high intensity workouts. Really. A ton. The methods are proven and the results are clear. Everyone who’s in the gym doing these types of workouts has invested in themselves. Nothing can take away the fact that they’ve...
One of the most beautiful things about KAATSU is its Cycle mode. It’s what sets KAATSU apart from any other product of its type, because only KAATSU has it. For those new to KAATSU, let me give you an overview of how it works. When you put on the KAATSU Air...
