A sprain affects a ligament, which is a tough band of tissue that holds the bones in your joints together. Ligaments aren’t designed to stretch much. They can be overstretched or torn, and this is what we refer to as a sprain. Last night I was watching the...
Long-time KAATSU users report that KAATSU has helped them improve their sleep quality. KAATSU protocols suggest to new users that if you’re just starting out with KAATSU and are only using it once a day that you use it within an hour of going to sleep....
KAATSU is not a one-size-fits-all device. It’s not that difficult to use, but because there are so many ways it CAN be used, sometimes it’s hard to know how to apply it for your particular circumstances. That’s why KAATSU Canada offers remote support...
I love potato chips. Small batch kettle-cooked chips are particularly amazing. They’re light and crispy and crunchy and oh, so satisfying – when you eat just the right amount. KAATSU pressures are kind of the same. The “right” amount of...
A common view is that overall athletic ability is comprised of four dimensions: skill, strength, endurance, and recovery. Every athletic endeavour will demand at least one or more of these from the athlete, so an athlete’s ability to perform at their maximum...
