It doesn’t seem right. Enhancing muscle development with light weight is counterintuitive, but that’s something you can do when using KAATSU. Here’s why this can work. It’s well established that training with heavy weights stimulates the...
If KAATSU is “The Original BFR”, then how is it not blood flow restriction training? The difference is in the method KAATSU uses to create physiological responses in the body compared to most modern BFR companies. Let’s dig in. Decades of clinical...
The science behind KAATSU training is fascinating. Dr. Sato’s initial observations and experiments on himself to see if blood flow restriction training could produce artificially replicate the physiological conditions of hard training and the subsequent...
