Happy New Year! Welcome to 2023! Let’s hope it will be better than 2022. For me, I tried to go for a bike ride on January 1st, but got rained out. Yes – rained out – in Canada. I was thinking I’d be snowed out instead ???? I only got out for 4...
I was watching a video of Simon Sinek this morning. Simon talks about business, goals, money, and people in ways that inspire. He gave a very interesting analogy this morning about the relationship between money and a business. If a business is a car, money is the...
Anecdotes abound about KAATSU use being associated with pain reduction or elimination. Most recently I heard of a person with a leg amputation who had been suffering with phantom limb pain for 17 years. Their pre-sleep routine (medically-sanctioned) was a ½ glass of...
I first heard the term “double-stacking” with KAATSU from Steven Munatones, CEO of KAATSU Global. The term refers to using KAATSU while doing ordinary, non-exercise activities. It could be something as simple as watching television, or doing household...
One of the things that impressed me the most when I was learning about KAATSU for the first time was the fact that the oldest known users was 104 years old. That kind of blew me away, to be honest. What I’d read about BFR training to that point was that it was...
If you’re in the Toronto area this weekend, drop in to the canfitpro trade show and visit us at booth 1507! canfitpro is the largest provider of education to personal trainers in the Canadian fitness industry. Each year they hold a global conference and trade...
